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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 458.6
  • Total Fat: 5.1 g
  • Cholesterol: 45.0 mg
  • Sodium: 451.2 mg
  • Total Carbs: 62.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 46.2 g

View full nutritional breakdown of Shannon's Chocolate Banana protein smoothie calories by ingredient
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Shannon's Chocolate Banana protein smoothie

Submitted by: SFOSTER


Number of Servings: 1

Ingredients

    1 scoop EAS chocolate soy protein powder
    1 scoop whey protein powder chocolate or vanilla
    8oz chocolate soymilk
    1 medium banana frozen

Directions

Combine all ingredients in blender and blend until banana completely incorporated. For an even thicker smoothie freeze half of the soymilk prior to adding to blender.
This is kinda high in calories but is really great and filling after a morning workout. It fills me up for several hours when I have for lunch after my workout.
I have also added a fiber one vanilla yogurt to it when I had more calories for the day. You can also use any fruit you like.


Number of Servings: 1

Recipe submitted by SparkPeople user SFOSTER.






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