SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.4
  • Total Fat: 9.5 g
  • Cholesterol: 7.5 mg
  • Sodium: 695.8 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 9.0 g

View full nutritional breakdown of Crustless Broccoli Quiche v3.0 calories by ingredient
Report Inappropriate Recipe

Crustless Broccoli Quiche v3.0

Submitted by: SISTERJAMEELA
Crustless Broccoli Quiche v3.0

Introduction

Very light and fluffy quiche. Low in calories and fat and very delicious. Very light and fluffy quiche. Low in calories and fat and very delicious.
Number of Servings: 6

Ingredients

    2.5 cups Campbell's Healthy Request Cream of Mushroom Soup
    2 Egg whites
    2 tbsp Hellmann's Real Mayonnaise
    8 Saltine Crackers (crushed)
    2 packages Broccoli, frozen (10 oz)
    1/4 cup red peppers
    1/2 cup mushrooms
    1/3 tsp salt

Directions

Steam broccoli until soft and chop into small pieces and let cool. Whip egg whites until stiff white peaks add mayonnaise until smooth and white. In a bowl mix soup, broccoli, red peppers, mushrooms, and crackers. Fold in whipped egg mixture and salt to taste. Bake at 350 degrees until firm.

Serves 6


Number of Servings: 6

Recipe submitted by SparkPeople user SISTERJAMEELA.






Great Stories from around the Web


Rate This Recipe