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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 207.9
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 905.0 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 10.8 g
  • Protein: 11.3 g

View full nutritional breakdown of Taco Soup calories by ingredient
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Taco Soup

Submitted by: MRSLUD


Number of Servings: 8

Ingredients

    1 tbs olive oil
    1 small onion, diced
    1 15 oz can vegetarian refried bean
    2 15 oz cans diced tomatoes with chilies
    1 15 oz can black beans
    1 15 oz can kidney beans
    1 packet taco seasoning
    1 cup ff chicken broth

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Directions

Saute onion for a couple minutes then add the rest of ingredients. Cook on low heat for 1 hour.

Number of Servings: 8

Recipe submitted by SparkPeople user MRSLUD.






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Member Ratings For This Recipe

  • I make this all the time, it is great everyone loves it, I only use 1/4-1/2 of the taco seasoning packet and I use the low sodium when I can find it - 8/31/07

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