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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 641.8
  • Total Fat: 24.1 g
  • Cholesterol: 169.7 mg
  • Sodium: 1,308.4 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 57.4 g

View full nutritional breakdown of no sour cream beef stroganoff calories by ingredient
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no sour cream beef stroganoff

Submitted by: LADYDEATH1

Introduction

beef stroganoff without any sour cream, this version is not super healthy, (very good though) healthier version can be easily adapted. beef stroganoff without any sour cream, this version is not super healthy, (very good though) healthier version can be easily adapted.
Number of Servings: 2

Ingredients

    3/4 lbs sirloin, or any other preferred cut of beef
    1 medium sized onion, chopped
    1 cup chopped mushroom, more or less if desired
    1 to 2 cloves chopped garlic
    1 tbsp butter
    1 x 10 oz can of cream of mushroom soup (reduced fast is a great option )
    1 x 10 oz can chicken broth or beef broth (available low sodium too)
    1/4 cup red or white wine
    2 to 3 tbsp flour depending on desired thickness



Directions

makes 2 large servings or three medium sized servings.

cut beef into thin strips. Brown in skillet or wok.
Add chopped onions, mushrooms and garlic and butter. Cook until onions are soft.

In a cup, mix flour and and wine, mix well, until no more clumps. Whisk together chicken or beef broth with the cream of mushroom soup until smooth.

Add sauce and flour mixtures to beef and cook until desired thickness.

Excellent with basmati rice, can be served with egg noodles or mashed potatoes

Number of Servings: 2

Recipe submitted by SparkPeople user LADYDEATH1.






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