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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 2.7 g
  • Cholesterol: 7.0 mg
  • Sodium: 776.0 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 13.0 g

View full nutritional breakdown of Lisa's Refried Bean Pies calories by ingredient
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Lisa's Refried Bean Pies

Submitted by: LISAJONES22

Introduction

It's kind of like a bean soft taco crisped in a frying pan. It's kind of like a bean soft taco crisped in a frying pan.
Number of Servings: 1

Ingredients

    1 LaAbuela ready-to-cook Tortilla
    2 tsp Franks red hot sauce
    1 Roma Tomato sliced
    1 TSP fresh cilantro
    1/4 c. shredded fat free cheddar cheese
    2 TSP fat free refried beans

Directions

Heat a medium size pan and cook only 1 side of your tortilla till lightly golden brown. Set aside on a plate.
Next, spread up to refried beans evenly on your tortillia (on the cooked side).
Sprinkle the cheese on the beans and fold over like a taco.
Place back in the pan and cook the uncooked side of the tortilla.
Top with the sliced tomato, cilantro, and hot sauce.

Number of Servings: 1

Recipe submitted by SparkPeople user LISAJONES22.






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