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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.5
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.4 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Yummy Green Smoothie calories by ingredient
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Yummy Green Smoothie

Submitted by: KRAVMAGAGIRL

Introduction

This smoothie is creamy and very delicious. The lettuce gives it a thickness and a hearty taste (not bitter - don't be scared!). This recipe has been taken from goneraw.com This smoothie is creamy and very delicious. The lettuce gives it a thickness and a hearty taste (not bitter - don't be scared!). This recipe has been taken from goneraw.com
Number of Servings: 1

Ingredients

    2 good handfuls chopped romaine lettuce (or 5 leaves)
    1 banana, frozen
    1 cup fresh chopped pineapple
    1 cup water (as needed)

Directions

In a blender, whirl the lettuce with a little water. Continue blending until there are no pieces of the leaves left. Add in the banana and blend until smooth, then do the same with the pineapple. Add enough water to reach a consistency you like.

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.






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Member Ratings For This Recipe

  • thisi was okay...i could taste the lettuce maybe i used too much? but i substituted the pineapple with some orange and that was good. i probably wont make it again though im more into the fruitier sweeter smoothies. - 4/18/08

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