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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 101.7
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,566.9 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.7 g

View full nutritional breakdown of Indian Green Beans calories by ingredient
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Indian Green Beans

Submitted by: LOTUS737


Number of Servings: 6

Ingredients

    1-2 bags Frozen Green Beans- Broad or French Cut
    1 large Vidalia onion
    1 tbsp cumin seed
    1-2 teaspoons of lemon juice (optional)
    Salt to taste
    2-3 tbsp canola oil
    1 Jalapeno

Directions

Roast cumin in oil until fragrant, 2-3 minutes on medium heat.
Add onion, sautee on medium heat until golden brown.
Add frozen beans, salt, and pepper to taste.
Turn heat to high, put lid on, leave for 5 minutes.
Mix beans, turn heat to medium, replace lid, and cook for 10 minutes. Add lemon juice if desired.
Cook until desired texture.
Enjoy plain for lunch or serve with rice or indian flatbread for dinner.

Options:
Add 1 teaspoon of grated ginger.
Add a handful of slivered almonds.
Add diced potatoes and a dash of turmeric.

Number of Servings: 6

Recipe submitted by SparkPeople user LOTUS737.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    It is easy to prepare and good to eat too - 4/15/07

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  • I want to try this with fresh green beans and fresh wax beans, too. - 8/5/11

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  • I enjoy green beans but the cumen gave them a very different flavor. I thouroughly enjoyed the change. I normally cook it with onions mushrooms some diced tomatoes, and pepper with olive oil and lemon juice - 11/6/09

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  • Not terribly spicy, but very fresh and tasty! - 3/16/07

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  • This is easy to prepare & tasty. I love green beans ! My lunch has bean subzi, chapati & curd...balanced, healthy & filling. - 3/16/07

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  • I love the flavor of this dish. I typically use fresh green beans and just modify the cook time. I like the addition of the lemon juice. - 3/15/07

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