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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.8
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.6 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.2 g

View full nutritional breakdown of Sweet Potato Fries calories by ingredient
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Sweet Potato Fries

Submitted by: DAYZEE84

Introduction

Cajun-spiced sweet potato fries Cajun-spiced sweet potato fries
Number of Servings: 4

Ingredients

    1½ tsp paprika
    1 tsp brown sugar
    ¼ tsp black pepper
    ¼ tsp onion powder
    ¼ tsp dried thyme
    ¼ tsp dried rosemary
    ¼ tsp garlic powder
    1/8 tsp cayenne pepper
    2 large sweet potatoes
    1½ tsp olive oil



Directions

1. Preheat oven to 375 degrees F (190 degrees C).

2. In a plastic bag, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.

3. Slice the sweet potatoes intro fry shape. Toss with olive oil. Put in bag with spices and shake to coat. Place sweet potatoes on a baking sheet.

4. Bake in preheated oven for 30 min., flipping halfway through.


Number of Servings: 4

Recipe submitted by SparkPeople user DAYZEE84.






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Member Ratings For This Recipe

  • I Liked these - cooked them on the grill instead of the oven. I served them with Greek yogurt to blend with the cayenne a bit. They heat up well the next night too! - 10/20/08

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  • This was good. I added a bit too much Cayenne, so I'll need cut it down a little for my kids! - 9/30/08

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  • yummy!!!this recipe was quick and easy to make and tasty too. great for the sweet tooth. - 4/18/08

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