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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.8
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.3 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 7.4 g

View full nutritional breakdown of Potato Spinach Curry (Vegan) calories by ingredient
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Potato Spinach Curry (Vegan)

Submitted by: MADDY_AVENA


Number of Servings: 4

Ingredients

    1 tsp canola oil
    4 cups of potatoes: Your choice: Yukons, russets, red potatoes, cut into large chunks
    1 large or 2 small bunches spinach, washed and prepped.
    one small onion, chopped
    1-3T curry powder.
    Cilantro
    Salt to taste

Directions

Saute the curry powder in the oil for a minute until very fragrant. Add onion and saute. Toss with potatoes and add water to barely cover. Simmmer covered until potatoes are tender. Stir in spinach and cover. Simmer 5 minutes. Add cilantro and serve with red lentil dal

Number of Servings: 4

Recipe submitted by SparkPeople user MADDY_AVENA.






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Member Ratings For This Recipe

  • I enjoyed this dish very much. I made the red lentil dahl to serve it over, altogether very yummy. - 3/29/12

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  • This is a nice recipe. It was easy to make and had a good flavor. - 5/23/10

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  • In response to the first comment, the first ingredient is canola oil. This was really delicious, I brought left overs to work and my co-workers wanted some just from the smell. I just used a quick spray from my PAM instead of oil and served with just plain red lentils. - 10/6/09

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  • 0 of 1 people found this review helpful
    The ingredients say to "saute the curry powder in the oil..." There's no oil called for in the ingredients list. How much? And is it included in the calorie count / nutritional info? - 3/18/08

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