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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.8
  • Total Fat: 7.1 g
  • Cholesterol: 86.4 mg
  • Sodium: 173.4 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 15.0 g

View full nutritional breakdown of Ove fried cod calories by ingredient
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Ove fried cod

Submitted by: MVIGIRL


Number of Servings: 4

Ingredients

    1 codfish loin
    1 cup whole wheat breadcrumbs (panko)
    1 tbs olive oil
    i xtra large egg

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user HOLLYBEARSMOM.





TAGS:  Fish | Dinner | Fish Dinner |

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