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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.8
  • Total Fat: 1.5 g
  • Cholesterol: 37.0 mg
  • Sodium: 451.0 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.0 g

View full nutritional breakdown of Peach Bran Muffins calories by ingredient
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Peach Bran Muffins

Submitted by: MSHEARON

Introduction

Great for breakfast with jam or honey Great for breakfast with jam or honey
Number of Servings: 6

Ingredients

    1 1/4 Cup Whole Wheat Flour
    3/4 Cup Bran Cereal, crushed (I used Post Bran Flakes, All Bran with Extra Fiber is good too)
    1/6 Cup Sugar (you can use more if you like them really sweet)
    1 Teaspoon Baking Soda
    2 Teaspoons Baking Powder
    1 Cup Fat Free Plain Yogurt
    1 Egg, large (or 2 egg whites)
    1 Teaspoon Vanilla Extract
    1 Large Peach (fresh, diced)

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Directions

1. Combine the flour, bran, sugar, baking soda, and baking powder and mix well. Add the yogurt, egg, and vanilla extract and stir just until the dry ingredients are moistened. Fold in the peaches.

2. Coat large muffin cups with nonstick cooking spray, and fill 3/4 full with the batter. Bake at 400 degrees for 16 to 18 minutes, or until a wooden toothpick inserted in the center of a muffin comes out clean.

3. Remove the muffin tin from the oven, and allow it to cool for several minutes before removing them from the tin. Serve warm or at room temperature.


Number of Servings: 6

Recipe submitted by SparkPeople user MSHEARON.






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Member Ratings For This Recipe



  • 8 of 10 people found this review helpful
    Instead of sugar, you could use applesauce. You'll get the sweetness without the sugar aspect. Just a general hint...if a recipe calls for oil (veggie oil), you can substitute applesauce (equal substitute).

    These do sound great. I look forward to making them. - 1/14/09

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  • Very Good
    3 of 3 people found this review helpful
    Just made these with applesauce and the juice from the jar of peaches instead of the yogurt (just 'cause I didn't have any.) Dense and sweet and absolutely delicious! - 5/6/12

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  • Very Good
    3 of 3 people found this review helpful
    These were awesome. We added cinnamon to them and used brown sugar in place of the white and they came out yummy :) - 8/23/10

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  • Good
    2 of 2 people found this review helpful
    These made 8 for me - used 3/4c 2% yog, 1 TB oil, 2TB brownsugar. I would probably have eliminated the tsp of baking soda, they taste of it too much. Otherwise, good! - 8/22/11

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  • Very Good
    2 of 2 people found this review helpful
    definitely needs more sugar... I used 1/3 cup, but they still weren't quite sweet enough for my taste. I also substituted granola for bran because that's what I had... it was pretty good! - 7/6/11

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  • Good
    2 of 2 people found this review helpful
    Made them with blueberries, good! I used brown sugar, and these are not sweet, more like a bread. ? on instructions: on bran cereal-crush the cereal, then measure 3/4 c or or measure 3/4 c cereal then crush and use? I did the former. Came out ok though a little dense. Thanks I'll use this again. - 7/9/10

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  • 2 of 4 people found this review helpful
    This sounds Great! I think I will use a smooth Peach yogurt to enhance the peach flavor.
    Thanks for sharing! - 1/14/09

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  • Good
    1 of 1 people found this review helpful
    I used plain Greek yogurt and the batter seemed really dry while, but they came out ok. I used the 50/50 Sugar/Truvia mixed sugar and guessed on the amount - 1 Tbsp - but it needed more. All in all, a little bland, but were good w/ some butter. I'd try again. Two muffins/serving is worth it! - 8/14/12

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  • Good
    1 of 1 people found this review helpful
    I thought these were good, but needed more peach flavor. I even used more peaches than the recipe called for. I'll also try using applesauce next time to sweeten them up a bit. - 8/5/10

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  • O.K.
    1 of 1 people found this review helpful
    I found the texture to be rather spongy. I think I will try them again with a tablespoon or two of a healthy oil or try the applesauce alternative. We thought they also needed a little salt. I will try again for some tweaking. - 7/15/10

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  • Incredible!
    1 of 3 people found this review helpful
    Yum! I love getting more fiber in my diet that taste like this. Terrific! - 1/14/09

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  • Incredible!
    1 of 1 people found this review helpful
    These are wonderful. I love bran and all fruit muffins. I have made apple and bran muffins, but peaches make a great difference. - 1/14/09

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  • Very good. I like it with peaches, but will try with other fruits... - 8/19/12

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  • I made these today, did not have plain yougurt, used Orange Creamsicle flavor that I had in fridge. Also used Splenda instead of sugar. I love these muffins! I will use this recipe with other fruits also, very yummy. I made regular cupcake size, bake 15-16 minutes. - 8/16/10

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  • 0 of 3 people found this review helpful
    Sounds yummy!! I can't wait to try them out:) - 7/7/10

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  • Incredible!
    0 of 1 people found this review helpful
    Excellent!!! Two thumbs up !! - 7/7/10

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  • Very Good
    0 of 3 people found this review helpful
    I love muffins, thanx. - 1/16/09

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  • Good
    0 of 1 people found this review helpful
    REAL GOOD, - 1/14/09

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  • Good
    0 of 2 people found this review helpful
    Yummy. - 1/14/09

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  • Very Good
    0 of 3 people found this review helpful
    This recipe looks like it could be made with any kind of fruit! Great! - 1/14/09

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  • 0 of 3 people found this review helpful
    Can't wait to try these. - 1/14/09

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  • Very Good
    0 of 2 people found this review helpful
    Thanks, I am thinking any fruit would work for this basic recipe. - 1/14/09

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  • Incredible!
    0 of 2 people found this review helpful
    Sounds great ! Be easy to substitute with apples, too ! - 1/14/09

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  • 0 of 3 people found this review helpful
    I can't wait to try this. My mom and I are trying to get more fiber in our diets. Plus I like the fact that it's flexible enough to change the fruit to what ever you may like. - 1/14/09

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  • Good
    0 of 3 people found this review helpful
    can't wait to try it, thanks - 1/14/09

    Was this review helpful?   yes  No