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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.1
  • Total Fat: 3.9 g
  • Cholesterol: 138.9 mg
  • Sodium: 213.1 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 55.7 g

View full nutritional breakdown of Chili Parmesan Chicken calories by ingredient
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Chili Parmesan Chicken

Submitted by: AHIGINBO

Introduction

Healthier and spicy Healthier and spicy
Number of Servings: 4

Ingredients

    2 TBSP Grated Parmesan Cheese
    2 tsp. chili powder
    4 small boneless skinless chicken breast halves (1lb)

Directions

Mix cheese and chili powder in pie plate. Add chicken' turn to evenly coat all sides. Place chicken on ungreased baking sheet. Bake at 350 for 30 minutes or until chicken is cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user AHIGINBO.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    This was really good! My family really enjoyed it. I added about a tablespoon of crushed french fried onions for a little flavor. Very good! - 1/6/11

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  • Incredible!
    1 of 1 people found this review helpful
    This was really good my husband doesn't like chicken that much but he thinks this is just wonderful it's very good. - 4/7/09

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  • This recipe was terrific. The chili powder gave the chicken just the right kick and it was so easy to make. We will definitely be having it quite a bit. - 9/13/09

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  • Made it tonight and we loved it! - 3/12/09

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  • OMG. Loved this. Taste was wonderful and best of all it was sooooo easy. My kind of cooking. - 9/18/08

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  • 0 of 1 people found this review helpful
    This sounds great... but I think the calories are way too high... double check your recipe (ingredients). 1 lb of chicken (4 servings) would be 4 oz each... that is only about 150 calories per serving of chicken... the cheese & chili powder don't add up to over 100 cals/serving. Thanks! - 8/4/08

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  • This is so good! Its juicy and delicious! - 7/23/08

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