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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 554.4
  • Total Fat: 33.2 g
  • Cholesterol: 51.0 mg
  • Sodium: 636.9 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 9.3 g
  • Protein: 47.6 g

View full nutritional breakdown of Chopped Salad with Tuna calories by ingredient
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Chopped Salad with Tuna

Submitted by: BINGOSMOM


Number of Servings: 1

Ingredients

    Salad

    1 6oz can tuna packed in water, well drained
    1/3 C chopped cucumber
    1/3 C chopped tomato
    1/3 C choppd avocado
    1/3 C chopped celery
    1/3 C chopped radishes
    1 C chopped romaine lettuce

    Dressing

    4 t extra virgin olive oil
    2 T fresh lime juice
    2 cloves garlic, finely chopped
    1/2 t black pepper


Directions

To Make Salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes and lettuce in bowl.

To Make Dressing: Mix the olive oil, lime juice, garlic and pepper. Drizzle over salad

Makes one serving.



Number of Servings: 1

Recipe submitted by SparkPeople user BINGOSMOM.






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