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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 309.6
  • Total Fat: 7.2 g
  • Cholesterol: 258.4 mg
  • Sodium: 304.4 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 38.2 g

View full nutritional breakdown of Dilled Shrimp Salad with Herb Dill Dressing calories by ingredient
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Dilled Shrimp Salad with Herb Dill Dressing

Submitted by: BINGOSMOM
Dilled Shrimp Salad with Herb Dill Dressing

Number of Servings: 4

Ingredients

    Shrimp:

    1C Dry White Wine
    1t mustard seeds
    1/4 t red pepper flakes
    2 bay leaves
    1 lemon sliced
    1 1/2 lbs. large shrimp, peeled and deveined

    Herb Dill Dressing
    3 T extra virgin olive oil
    3 T red wine vinegar
    2 T water
    2 T fresh chopped basil
    2 T fresh chopped dill
    1 t finely chopped garlic
    1 t dijon mustard
    1/2 medium onion, chopped

    SaladL
    1 large head romaine lettuce
    4 ripe tomatos, cut into wedges
    6 mushrooms, sliced

Directions

To make shrimp: Combine wine, mustard seeds, pepper flakes, bay leaves and lemon in large saucepan. Add water to fill pan two thirds full. Bring to boil, add shrimp and cook for 3-4 minutes. Drain and cool. Discard bay leaves.

To make dressing: In screwtop jar, add the dressing ingredients. Shake jar to mix and then refridgerate until chilled.

To make salad: Serve the shrimp mixtureon romaine lettuce leavesand surround with tomato wedges and mushrooms.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user BINGOSMOM.






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Member Ratings For This Recipe

  • This is a very yummy Phase 1 recipe. I did cheat however and add some sliced ripe avocado (YUM), as you can see from my picture =) - 8/14/11

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  • I used dried herbs and just halved them, and it was still really yummy!! This is a great south beach phase 1 recipe! - 4/7/10

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