Tilapia with Ginger Scallion Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.4
  • Total Fat: 3.3 g
  • Cholesterol: 55.0 mg
  • Sodium: 719.9 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.0 g

View full nutritional breakdown of Tilapia with Ginger Scallion Sauce calories by ingredient
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Submitted by: BINGOSMOM


Number of Servings: 4

Ingredients

    *ilapia filet, 16 oz
    Sherry, dry, 3 Tbsp
    Sesame Oil, 2 1tsp
    Ginger Root, 1 tsp
    Garlic, 1 tsp
    Soy Sauce, 3 tbsp
    Scallions, raw, .25 cup, chopped

Directions

Preheat oven to 400 degrees. Mix sherry, sesame oil, ginger, garlic, soy sauce and scallions in bowl.

Spray baking dish with cooking spray. Place tilapia fillets in baking dish. Pour sauce over fish.

Bake for 15 minutes or until fish flakes easily.

4 Servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BINGOSMOM.





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