garlic pork chops

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 839.2
  • Total Fat: 49.2 g
  • Cholesterol: 263.1 mg
  • Sodium: 195.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 92.6 g

View full nutritional breakdown of garlic pork chops calories by ingredient
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Submitted by: LSHEN28


Number of Servings: 1

Ingredients

    pork chops
    clove garlic chopped
    1/4 cup bread crumbs
    2 tbls og parmsion cheese
    dash salt ,pepper
    soy sauce
    oil

Directions

brush pork chops with oil
combine garlic,bread crumbs.cheese, salt pepper.
coat both sides with mixture
drizzle soy sauce on top
little water on bottom on page
bake 350 uncovered 30 min . don't flip.

Number of Servings: 1

Recipe submitted by SparkPeople user LSHEN28.





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