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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 386.1
  • Total Fat: 6.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 590.2 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 37.6 g

View full nutritional breakdown of Chicken Lo-Mein calories by ingredient
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Chicken Lo-Mein

Submitted by: STERNENFEE
Chicken Lo-Mein

Introduction

My take on a take-out favorite My take on a take-out favorite
Number of Servings: 4

Ingredients

    2 cups Whole Grain Udon Pasta
    1 package SUNBIRD Stir-Fry Seasoning Mix
    2 tbsp reduced sodium soy sauce
    2 tsp sugar
    1/3 cup water
    1 tsp olive oil
    1 lb. boneless skinless chicken breasts, cut into strips
    2 cloves garlic, minced
    1 pkg. (14 oz) stir-fry vegetables
    1/2 cup fat-free reduced-sodium chicken broth
    1 Tbsp. peanut butter

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Directions

COOK pasta in large saucepan as directed on package.

MEANWHILE, heat oil in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 3 min. or until chicken is no longer pink. Add vegetables and peanut butter; stir-fry an additional 3 to 4 min. or until chicken is cooked through, add seasoning mix, stir-fry until thickened.

DRAIN spaghetti; return to pan. Add chicken mixture; mix well. Spoon onto serving platter.

Makes 4 servings, about 2 cups each

Number of Servings: 4

Recipe submitted by SparkPeople user STERNENFEE.






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