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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 15.9
  • Total Fat: 0.6 g
  • Cholesterol: 4.1 mg
  • Sodium: 5.5 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.8 g

View full nutritional breakdown of Chicken on skewers calories by ingredient
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Chicken on skewers

Submitted by: CRICKETRO

Introduction

easy and yummy easy and yummy
Number of Servings: 10

Ingredients

    * Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook
    * Garlic, 2 clove
    * Scallions, raw, 2 medium (4-1/8" long)
    * Olive Oil, 1 1tsp
    * Sage, ground, 1 tbsp
    * Pepper, black, 1 tbsp

Directions

Cut the chicken breast into half, then each half into 5 strips; put the chicken strips, cut scallions, minced garlic, sage and pepper in a bowl and mix. Make sure you have 10 skewers available. In an oven skillet put aluminum foil or baking foil. on each skewer place a chicken strip. when done put them in the skillet, sprinkle some olive oil and toss in the oven. 20 min at 220 C. makes 10 small servings.

additional you can wrap each skewer in bacon strips before putting it in the oven. but then a serving would be 50+ cal instead of 17 cal

Number of Servings: 10

Recipe submitted by SparkPeople user CRICKETRO.






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