SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 50
  • Amount Per Serving
  • Calories: 26.2
  • Total Fat: 0.5 g
  • Cholesterol: 1.4 mg
  • Sodium: 11.7 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.7 g

View full nutritional breakdown of Black Bean Dip calories by ingredient
Report Inappropriate Recipe

Black Bean Dip

Submitted by: SPIRITLEDWOMAN1


Number of Servings: 50

Ingredients

    4 c black beans
    1 c plain yogurt
    1/2 c shredded cheese
    1 small onion
    6 cloves garlic
    1 tbsp chili powder
    1 tsp cumin

Directions

put all ingredients into food processor and mix until desired consistency is obtained. chill until ready to serve.

Number of Servings: 50

Recipe submitted by SparkPeople user SPIRITLEDWOMAN1.






Great Stories from around the Web


Rate This Recipe