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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 112.4
  • Total Fat: 1.6 g
  • Cholesterol: 27.2 mg
  • Sodium: 335.6 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Apple Blueberry Pancakes calories by ingredient
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Apple Blueberry Pancakes

Submitted by: LYNAT529

Introduction

These are not your typical pancakes. Full of fruit which makes them chunky. Serve alone or with your favorite topping. These are not your typical pancakes. Full of fruit which makes them chunky. Serve alone or with your favorite topping.
Number of Servings: 8

Ingredients

    *Whole Wheat Flour, 1.Cup
    Wheat bran, crude, 1/4 C
    Wheat germ, crude, 1/4 C
    Baking Soda, 1 tsp
    Salt, .1/2 tsp
    Cinnamon, 1/4 tsp
    Nutmeg, 1/4 tsp
    Milk, nonfat, 1 cup
    Dannon, Light & Fit Nonfat Strawberry Yogurt, 4 oz
    Blueberries, frozen (unsweetened), 1 cup, unthawed
    Apples, fresh, 1 cup, chopped
    Egg, fresh, 1 large

Directions

Mix dry ingredients together and set aside. Mix wet ingredients together in a medium sized bowl. Add dry ingredients to wet ingredients. Heat skillet to medium heat. When water droplet starts to dance on pan, the skillet is ready. Cook using approx 1/4 cup per pancake. Turn when egdes begin to look dry and pancake begins to form bubbles and steam escapes. (Note because of the chunky fruits, the entire pancake will not develop bubbles.)

Number of Servings: 8

Recipe submitted by SparkPeople user LYNAT529.






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