Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 173.5
- Total Fat: 6.2 g
- Cholesterol: 5.3 mg
- Sodium: 328.2 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 7.9 g
- Protein: 8.1 g
View full nutritional breakdown of Spicy Macaroni & Chickpea Salad calories by ingredient
Spicy Macaroni & Chickpea Salad
Submitted by: SUSIEROCCOIntroduction
Delicious, healthy and even better the next day. Delicious, healthy and even better the next day.Number of Servings: 8
Ingredients
-
1 pound elbow macaroni
1/4 cup nonfat yogurt
1/2 cup low fat mayo
2 teaspoons red wine vinegar
1 teaspoon sugar
1 can (15 oz) chickpeas
2 bunches broccoli, chopped
5 scallions, thinly sliced
1 red pepper, chopped
3 jalapenos, chopped
3 large carrots, shredded
salt & pepper to taste
Directions
Boil macaroni in salted water and steam the broccoli.
While that's going, in a large bowl combine the yogurt, mayo, sugar, vinegar, salt, and pepper. Drain and rinse chickpeas. When the macaroni is done, drain and run under cold water. Transfer into the bowl with the dressing and add veggies and chickpeas. Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SUSIEROCCO.
While that's going, in a large bowl combine the yogurt, mayo, sugar, vinegar, salt, and pepper. Drain and rinse chickpeas. When the macaroni is done, drain and run under cold water. Transfer into the bowl with the dressing and add veggies and chickpeas. Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SUSIEROCCO.
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