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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 1.3 g
  • Cholesterol: 20.0 mg
  • Sodium: 960.0 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 20.5 g

View full nutritional breakdown of Mom McMuffins calories by ingredient
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Mom McMuffins

Submitted by: MGRIFFITH32


Number of Servings: 6

Ingredients

    * All Whites, 7 serving (remove)
    * *Borden Fat Free American Singles, 6 serving (remove)
    * land o' frost canadian style bacon, 6 oz (remove)
    * Thomas honey wheat double fiber english muffins, 6 serving (remove)

Directions

Cut english muffins in two and toast them. Pour egg whites into a cup and microwave for three minutes and then in 30 second bursts until completely set. Take out muffins and top six of them with a slice of cheese and a piece of canadian bacon. Remove whites from microwave. Sweep sides of cup with a knife and turn onto a plate. (Be careful! It's hot). Slice whites into six slices and put on top of cheese and bacon. Top with other muffin half and press down. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user MGRIFFITH32.






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