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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 534.6 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 6.6 g

View full nutritional breakdown of Chili Vegetarian calories by ingredient
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Chili Vegetarian

Submitted by: ARI9999

Introduction

High source of fiber and protein High source of fiber and protein
Number of Servings: 8

Ingredients

    - Beans, red kidney - 2 cups dry
    - Garlic - 4 gloves chopped
    - Celery raw, 1 cup diced
    - Onion - 1 large chopped
    - Mushrooms, fresh, 4 cups sliced
    - Green Peppers - 1 large diced
    - Tomatoes - 3 cups chopped
    - Olive oil - 1 tsp
    - Potato - 1 large diced
    - cumin - 1 tsp
    - Chili powder - 1 tsp
    - parsley - 2 tablespoon
    - pepper and salt - dash

Directions

8 Servings

- soak the beans overnight in cold water
- next day -
- put the beans in a pot, cover with water and when the water is boiling, drop the water away
- put fresh water over the beans and add the oil, chopped onion, garlic, mushrooms, pepper, celery, tomatoes, potato and the spices and put it to boil till beans are cooked
- add the fresh parsley at the end
Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user ARI9999.






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