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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 84.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 442.7 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.7 g

View full nutritional breakdown of Ammer333 Shirataki spaghetti calories by ingredient
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Ammer333 Shirataki spaghetti

Submitted by: AMMER333


Number of Servings: 3

Ingredients

    1 package Shirataki Noodles (8 Oz)
    Half a can of Diced Tomatoes
    Half a can of Tomato sauce
    1 can of mushrooms
    1/4 cup onion
    1/4 cup green pepper
    Seasons to taste

Directions

Take noodles out of package and rinse in HOT water for 1 minutes. Boil the noodles for 2-3 minutes, then rinse again in hot water for 1 minute.

Place rinsed and drained noodles in a hot frying pan with some cooking spray (when the pan sizzles after a drop of water is put on it the pan is ready). Saute the noodles for 2 minutes. Add remaining ingrediants and saute 5-10 minutes.

Makes 3 servings that are 7oz each.

Number of Servings: 3

Recipe submitted by SparkPeople user AMMER333.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • Recipe was very good! I still don't like the texture of the noodles, but I like the no - calorie idea of the noodles. :) - 10/8/11

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  • Thank you so much for this recipe. I made it exactly as written and added a pinch of ground red pepper added, and it was amazing! - 7/18/11

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  • Thank you so much for putting this on here! I also cheated and just used regular sauce, but my biggest fear was how to utilize the noodles. You helped me tackle my fear! It's great and while not exactly the same as spaghetti, a pretty dang good substitute! - 2/26/11

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  • Thanks for the cooking info! I just used my favorite sauce instead of making some. The hot frying pan really did the trick, I LOVE these noodles! - 4/21/08

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