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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.0
  • Total Fat: 4.1 g
  • Cholesterol: 37.9 mg
  • Sodium: 495.8 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.2 g

View full nutritional breakdown of Whole Wheat Buttermilk Pancakes calories by ingredient
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Whole Wheat Buttermilk Pancakes

Submitted by: DONANDJANENE

Introduction

From Cooking Light but calculated w/out the butter and syrup From Cooking Light but calculated w/out the butter and syrup
Number of Servings: 6

Ingredients

    3/4 c AP Flour
    3/4 c whole wheat flour
    3 T sugar
    1-1/2 t baking powder
    1/2 t baking osda
    1/2 t salt
    1-1/2 c low fat buttermilk
    1 T canola oil
    1 large egg
    1 large egg white
    cooking spray

Directions

Combine dry ingredients and whisk together. Mix wet ingredients together. Combine the two stirring just until combined. Heat griddle and spary w/cooking spray. Add about 1/4 c batter for each pancake. Makes 12 pancakes (2/serving).

Number of Servings: 6

Recipe submitted by SparkPeople user DONANDJANENE.






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