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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.7
  • Total Fat: 2.1 g
  • Cholesterol: 45.0 mg
  • Sodium: 724.6 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 29.0 g

View full nutritional breakdown of Healthy Stuffed Green Peppers calories by ingredient
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Healthy Stuffed Green Peppers

Submitted by: STARTINGOVER03


Number of Servings: 4

Ingredients

    2 Green Bell,Peppers, cut in half
    1 lb ground turkey, extra lean,
    1 small onion, chopped
    1/4 cup of brown rice
    1 - 15 oz can of tomatoe sauce, divided

Directions

First cook rice as instructed on package, while that is cooking take and chop up onion,. and put in a mixing bowl. wash and cut bell pepper in half.
place in a casserole dish. When rice is done. place about 1/4 cup in and 1/2 cup ot tomato sauce and mix with ground tukey well. Place Mixture in bell peppers. then pout rest of tomato sauce over the peppers, Cover with foil and baked in 350 oven for 1 - 2 hrs,

Number of Servings: 4

Recipe submitted by SparkPeople user ANEWME55.






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Member Ratings For This Recipe

  • This was very bland, even after adding seasonings...The kids were not a fan just could be because it was different..It looked good but disappointing. - 2/25/13

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