Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 40.6
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 59.1 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 5.3 g
- Protein: 3.2 g
View full nutritional breakdown of Mocked Irish Potatoes calories by ingredient
Mocked Irish Potatoes
Submitted by: STARTINGOVER03Introduction
I came up with this from Mashed Mocked potatoes found them good! so did my husband I came up with this from Mashed Mocked potatoes found them good! so did my husbandNumber of Servings: 4
Ingredients
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1 package of stream Caulifower, fresh or frozen
1 tbsp of fat free margaine
1 tsp of garlic powder, black pepper and dried parsley flakes.
Directions
take a package of frozen bird's eye or any kind of steamed frozen cauliflower or fresh and place in microwave and steam according to package instructions when done. open and place in a serving bowl. add Fat Free margarine, and seasoning mix all together. I found this to very tasty.
Number of Servings: 4
Recipe submitted by SparkPeople user ANEWME55.
Number of Servings: 4
Recipe submitted by SparkPeople user ANEWME55.
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