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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 40.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.1 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 3.2 g

View full nutritional breakdown of Mocked Irish Potatoes calories by ingredient
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Mocked Irish Potatoes

Submitted by: STARTINGOVER03

Introduction

I came up with this from Mashed Mocked potatoes found them good! so did my husband I came up with this from Mashed Mocked potatoes found them good! so did my husband
Number of Servings: 4

Ingredients

    1 package of stream Caulifower, fresh or frozen
    1 tbsp of fat free margaine
    1 tsp of garlic powder, black pepper and dried parsley flakes.

Directions

take a package of frozen bird's eye or any kind of steamed frozen cauliflower or fresh and place in microwave and steam according to package instructions when done. open and place in a serving bowl. add Fat Free margarine, and seasoning mix all together. I found this to very tasty.

Number of Servings: 4

Recipe submitted by SparkPeople user ANEWME55.






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