SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 91.8
  • Total Fat: 4.3 g
  • Cholesterol: 27.4 mg
  • Sodium: 167.1 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.5 g

View full nutritional breakdown of Bran pancakes calories by ingredient
Report Inappropriate Recipe

Bran pancakes

Submitted by: 40ANDTHIN

Introduction

Hearty pancakes with added bran for extra fibre Hearty pancakes with added bran for extra fibre
Number of Servings: 20

Ingredients

    2 cups of milk
    2 cups of whole wheat flour
    1/2 cup of bran
    2 tbsp white sugar
    dash of salt
    5 tbsp of margarine melted
    2 eggs beaten

Directions

Preheat electric griddle until a drop of water sizzles when dropped on to surface.

Combine milk and melted butter in large measuring cup. Add the eggs and stir together.

Combine all dry ingredients. Add the milk mixture to dry ingredients and mix until most lumps are gone. Do not overmix.

Drop batter by 1/4 cup on to the griddle. When bubbles break the surface and edges look golden , pancakes are erady to flip. Never flip more than once as it will make your pancakes tough. Cook for 2 minutes longer, and remove pancakes to a platter or pan. Keep in warm oven until ready to serve. Makes about 20 pancakes.

Number of Servings: 20

Recipe submitted by SparkPeople user DAIZYMOM.






Great Stories from around the Web


Rate This Recipe