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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.9
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.8 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.0 g

View full nutritional breakdown of Fruity Bircher Muesli calories by ingredient
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Fruity Bircher Muesli

Submitted by: FLOWERDALEJEWEL


Number of Servings: 4

Ingredients

    2 Tblspn Rolled Oats
    6 Tblspn Water
    2 Medium Apples, grated
    1 Medium Banana, chopped
    2 Tblspn Lemon Juice
    2 Tblspn Pumpkin or Sunflower Seeds
    2 Tblspn (1.5 oz or 40grams) Raisins or Sultanas
    2 Tblspn Toasted Shredded Coconut (plain if you like
    2 Tblspn Slivered Almonds
    3/4 cup (7 oz or 200 grams) Diet Yogurt any flavour

Directions

Put rolled oats and water into a bowl and soak overnight. In the morning drain (if any liquid left).

Add all other ingredients to the oats in the morning and mix well.
Serve garnished with slices of strawberry if liked.

Number of Servings: 4

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.






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