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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 611.0
  • Total Fat: 4.9 g
  • Cholesterol: 222.0 mg
  • Sodium: 503.3 mg
  • Total Carbs: 53.9 g
  • Dietary Fiber: 12.1 g
  • Protein: 84.8 g

View full nutritional breakdown of Tilapia and Black Beans over rice calories by ingredient
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Tilapia and Black Beans over rice

Submitted by: EARLYB


Number of Servings: 2

Ingredients

    4 Tilapia Fillets
    1 cup of chopped red bell pepper
    1 cup of chopped onions
    1 cup of salt free black beans
    1/2 cup of chicken broth
    1 teaspoon of Pepper flakes or cayenne pepper
    1 cup brown rice


Directions

Cook brown rice according to directions
while the rice is cooking, chop up your bell pepper and onion. warm your skillet and add the chicken broth. Saute the onion and bell pepper in the broth until translucent. Add the drained black beans and pepper flakes. Cover the skillet and simmer over a low heat for about 10 minutes. Add the tilapia and simmer for another 10 minutes or until tilapia is cooked . serve over brown rice.
Make 2 servings.

Note: If you use the salt free black beans, the sodium level drop considerably.

Number of Servings: 2

Recipe submitted by SparkPeople user EARLYB.






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