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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 35.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.9 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.5 g

View full nutritional breakdown of Herby Tofu Spread calories by ingredient
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Herby Tofu Spread

Submitted by: JO_JO_BA
Herby Tofu Spread

Introduction

A tangy, zippy garlic and herb spread perfect for pita or on burgers. NI for whole recipe. A tangy, zippy garlic and herb spread perfect for pita or on burgers. NI for whole recipe.
Number of Servings: 2

Ingredients

    1/2 pkg Mori-Nu Lite Firm Silken Tofu
    2 tbsp lemon juice
    2 cloves garlic, minced
    1/2 tsp salt
    1/2 tsp paprika
    1/2 tsp onion powder
    1 tbsp dried parsley
    1 tbsp dillweed, finely chopped

Directions

Blend all ingredients until very smooth in a food processor.
Chill thoroughly before serving.

Number of Servings: 2

Recipe submitted by SparkPeople user JO_JO_BA.






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