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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.5
  • Total Fat: 3.5 g
  • Cholesterol: 15.9 mg
  • Sodium: 256.1 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 18.5 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient
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Fruit Smoothie

Submitted by: BABAJANE


Number of Servings: 1

Ingredients

    3/4 cup Plain yogurt
    1/5 cup fresh or frozen fruit
    1/4 tsp Vanilla extract
    4 tsps Splenda
    1 cup skim milk

Directions

Blend ingredients. You can use vanilla or lemon flavored yogurt instead of adding the vanilla and or Splenda. Also, you can adjust the sweetness to your liking. Also, may adjust milk content to desired thickness.

Number of Servings: 1

Recipe submitted by SparkPeople user BABAJANE.






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