Honey Mustard Chicken Breast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 113.5
  • Total Fat: 1.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 115.3 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.6 g

View full nutritional breakdown of Honey Mustard Chicken Breast calories by ingredient
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Submitted by: KBREED03


Number of Servings: 1

Ingredients

    3 oz chicken breast, no skin, thin sliced
    honey mustard sauce (I made my own with honey and hot spicy mustard)

Directions

Coat a frying pan with PAM spray, and when hot, add the chicken. Fry on one side (do not move it around!!) Then flip over. While the other side is cooking, start glazing the chicken breast with the honey mustard sauce. Once the chicken is cooked through, flip over once again and coat other side with sauce.

This tastes great just on its own or added into a pita for a sandwich, or on a salad.

Number of Servings: 1

Recipe submitted by SparkPeople user NEEDTOLOSE75.





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