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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 127.1
  • Total Fat: 5.2 g
  • Cholesterol: 31.0 mg
  • Sodium: 682.0 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.1 g

View full nutritional breakdown of Crockpot Chicken & Sausage Gumbo calories by ingredient
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Crockpot Chicken & Sausage Gumbo

Submitted by: EMPIERCE
Crockpot Chicken & Sausage Gumbo

Introduction

So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version of gumbo. I didn't have any celery, so I put zucchini in instead. So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version of gumbo. I didn't have any celery, so I put zucchini in instead.
Number of Servings: 12

Ingredients

    4 skinless, boneless chicken breast halves
    3 (2oz) kielbasa links
    1 lb fresh okra, sliced
    3 cans tomatoes with jalapenos
    3 cups water
    2 small zucchini, sliced
    1 tbsp garlic powder
    1/4 tsp cayenne powder

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Directions

Brown sausage in a skillet, slice into 1" slices. Add all ingredients to crockpot and cook 3-4 hours on HIGH (7-8 hours on LOW). Remove chicken and shred. Return chicken to crock. Serve 1 cup over 1/2 cup rice (not included in ingredients).

Number of Servings: 12

Recipe submitted by SparkPeople user EMPIERCE.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was so easy to make. Followed the recipe exactly as above. Even my picky daughter LOVED it. Will put this on my favorite dish list. Thank you! - 12/22/11

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  • Incredible!
    1 of 1 people found this review helpful
    Simple and amazing! Left it to cook overnight and the chicken was so tender this morning...used andouille sausage instead of kielbasa and Rotel tomatoes w/ peppers for just the right amount of "kick" - this recipe's a keeper! - 2/25/11

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  • Incredible!
    1 of 1 people found this review helpful
    I used turkey breasts instead of chicken andouille instead of kielbasa. Used minced garlic and 1/2 tsp of cayenne. Served with rice & corn bread muffins. I was amazed at how much people loved it. Will make again for sure. - 10/24/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was great! Easy to make! Perfect for my family! Loved it! - 8/23/10

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  • It's cooking now and smells delicious. Can't wait to eat! Turkey kielbasa drops the cal count a bit. I used fresh garlic, an extra zucchini, and carrots. - 9/29/13

    Was this review helpful?   yes  No