Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 127.1
- Total Fat: 5.2 g
- Cholesterol: 31.0 mg
- Sodium: 682.0 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.9 g
- Protein: 13.1 g
View full nutritional breakdown of Crockpot Chicken & Sausage Gumbo calories by ingredient
Crockpot Chicken & Sausage Gumbo
Submitted by: EMPIERCE
Introduction
So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version of gumbo. I didn't have any celery, so I put zucchini in instead. So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version of gumbo. I didn't have any celery, so I put zucchini in instead.Number of Servings: 12
Ingredients
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4 skinless, boneless chicken breast halves
3 (2oz) kielbasa links
1 lb fresh okra, sliced
3 cans tomatoes with jalapenos
3 cups water
2 small zucchini, sliced
1 tbsp garlic powder
1/4 tsp cayenne powder
Directions
Brown sausage in a skillet, slice into 1" slices. Add all ingredients to crockpot and cook 3-4 hours on HIGH (7-8 hours on LOW). Remove chicken and shred. Return chicken to crock. Serve 1 cup over 1/2 cup rice (not included in ingredients).
Number of Servings: 12
Recipe submitted by SparkPeople user EMPIERCE.
Number of Servings: 12
Recipe submitted by SparkPeople user EMPIERCE.
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