SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 384.7
  • Total Fat: 10.0 g
  • Cholesterol: 63.3 mg
  • Sodium: 667.7 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 27.8 g

View full nutritional breakdown of Oriental Beef with Vegetables calories by ingredient
Report Inappropriate Recipe

Oriental Beef with Vegetables

Submitted by: HYPATIAX


Number of Servings: 4

Ingredients

    10 oz. Stir fry beef
    1teaspoon garlic, diced
    2 tablespoons soy sauce
    1 tablespoon corn starch
    1 tablespoon rice wine (or white wine)
    1 tablespoon canola oil
    1 cup onion silces
    1 cup carrot slices
    1 cup mushroom slices
    1 cup boc choy slices
    1 cup broccoli floretts
    1/2 cup snow peas
    1/4 cup water
    2 tablespoons hoisin sauce
    2 cups white rice


Directions

1 Place the beef in a large resealable food storage bag. Blend conrstarch, wine, soy sauce and garlic in a small bowl until smooth. Pour over the beef pieces and seal the bag. Turn to coat. Marinate in the refrigerator 1 hour. Drain the beef and reserve the marinade.

2. Heat 1 tablespoon of canola oil in a wok or large nonstick skillet over medium-high heat until hot. Add beef: stir-fry 2 minutes or until browned. Add vegetables and stirfry 3 minutes or until the vegetables are crisp-tinder and beef is cooked through.

3. Stir hoisin sauce in reserved marinade and add 1/4 cup of water. Pour over stir-fry and heat until the sauce thickens and clarifies.

4. Serve beef and vegetables over one half cup of cooked white rice.



Number of Servings: 4

Recipe submitted by SparkPeople user HYPATIAX.






Great Stories from around the Web


Rate This Recipe