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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.0
  • Total Fat: 7.3 g
  • Cholesterol: 27.3 mg
  • Sodium: 401.6 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 8.5 g
  • Protein: 15.6 g

View full nutritional breakdown of Tangy Tuna and Spinach Wrap calories by ingredient
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Tangy Tuna and Spinach Wrap

Submitted by: SWTOGIRL

Introduction

Fresh spinach, tuna, and mouthwatering red wine vinegar make a yummy lunch. Fresh spinach, tuna, and mouthwatering red wine vinegar make a yummy lunch.
Number of Servings: 1

Ingredients

    * Starkist chunk light Tuna in water (2 oz)
    * Mayonnaise, Hellman's Light, 1 tbsp
    * Mission Carb Balance Whole Wheat Fajita Size Tortilla
    * One slice of tomato, cut in half
    * Spinach, fresh, 1/2 cup
    * Red Wine Vinegar, to taste
    (optional: salt and pepper for the tuna)

Directions

Mix the tuna and mayonnaise together in a small bowl. Spread the tuna mixture onto the tortilla. Sprinkle lightly with vinegar. Place the tomato slice halves on the tuna, then top with torn spinach leaves. Wrap and eat!
.
Note: I think the sodium is higher than what it ought to be due to the vinegar--you hardly use any, but the nutrition calculator wouldn't let me input it that low.

Number of Servings: 1

Recipe submitted by SparkPeople user SWTOGIRL.






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