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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 191.7
  • Total Fat: 3.2 g
  • Cholesterol: 7.9 mg
  • Sodium: 260.2 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.8 g

View full nutritional breakdown of Healthy Duncan Hines Tres Leches calories by ingredient
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Healthy Duncan Hines Tres Leches

Submitted by: MUSICTURNSMEON

Introduction

Standard cake mix with healthy ingredient substitues results in 9 fewer calories; less than half the fat, saturated fat, and monosaturated fat; and only 10% of the cholesterol! Standard cake mix with healthy ingredient substitues results in 9 fewer calories; less than half the fat, saturated fat, and monosaturated fat; and only 10% of the cholesterol!
Number of Servings: 12

Ingredients

    1 box of Duncan Hines Tres Leches (Three Milk) mix

    2/3 cup water

    3/4 cup egg whites (I used All Whites 100% liquid Egg Whites in my calculations)

    3 1/2 cups 1% milk with Vitamins A & D

    24 tsp (12 servings) Benefiber (I used the sugarfree)

Directions

1. Prepare cake mix as directed in steps 1 and 2 on the box using the supplied dry mix, water, and egg whites.

2. Bake as directed in step 3 on the box based on the type of pan you are using. Cook times and temperatures are provided on the box.

3. While cake is baking, prepare the milk syrup as directed in step 4 on the box using the supplied dry mix, milk, and benefiber. Mix until all dry ingredients are dissolved. Place in refrigerator until cake has cooled.

4. Once cake has completed cooking, refer to the instructions on the box, step 3, regarding the cooling of the cake.

5. When the necessary time has past, complete step 3 from the box regarding inverting the cake and poking holes in it to allow for absorption of the milk syrup.

6. Give your milk syrup another whisking just to ensure even consistence, then complete step 5 on the box, pouring the milk over the cake.

7. Refrigerate at least 2 hours before serving. Keep refrigerated until ready to serve, and refrigerate an unused baked cake as milk syrup could spoil (just as milk would).


Makes 12 equal servings with the size depending on your pan.

Number of Servings: 12

Recipe submitted by SparkPeople user MUSICTURNSMEON.






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