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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.9
  • Total Fat: 5.1 g
  • Cholesterol: 4.1 mg
  • Sodium: 815.4 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 14.3 g

View full nutritional breakdown of South Beach Baked Oatmeal calories by ingredient
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South Beach Baked Oatmeal

Submitted by: GUTBOMB

Introduction

South Beach Phase 2 and 3 South Beach Phase 2 and 3
Number of Servings: 4

Ingredients

    2.5 Cups Oats, Rolled (Raw)
    * 1 1.4 Cups Milk, Rice, Soy Or Dairy
    * 2 Medium Eggs
    * 1/4 c splenda
    * 1 1/2 tsp Baking Powder
    * 1 Teaspoon Cinnamon
    * 1 Pinch Salt
    * 1 Teaspoon Vanilla Extract
    * 1 medium granny smith or golden delicious apple chopped

Directions

Preheat oven 350

mix ingredients and pour into a appropriate sized baking dish ungreased.

Bake about 30 minutes or until golden brown.

Number of Servings: 4

Recipe submitted by SparkPeople user GUTBOMB.






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