Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 216.9
- Total Fat: 7.2 g
- Cholesterol: 15.2 mg
- Sodium: 314.7 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 4.7 g
- Protein: 20.2 g
View full nutritional breakdown of South Beach Mock French Toast calories by ingredient
South Beach Mock French Toast
Submitted by: GUTBOMBIntroduction
South Beach Phase 1 South Beach Phase 1Number of Servings: 1
Ingredients
-
3/4 c egg whites
1 tbsp egg beaters
1/4 c low fat ricotta cheese
1 tbsp splenda
1 tsp vanilla extract
1 tbsp cinnamon
1 1/2 tsp smart balance butter
1/4 c sugar free syrup
Directions
Mix all ingredients excep butter and syrup. POur in a frying pan that has been sprayed with pam.
Fry until cooked throughout. Put on a plate and top with butter and syrup.
Number of Servings: 1
Recipe submitted by SparkPeople user GUTBOMB.
Fry until cooked throughout. Put on a plate and top with butter and syrup.
Number of Servings: 1
Recipe submitted by SparkPeople user GUTBOMB.
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