SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.4
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 450.3 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.6 g

View full nutritional breakdown of South Beach spicy hummus calories by ingredient
Report Inappropriate Recipe

South Beach spicy hummus

Submitted by: GUTBOMB


Number of Servings: 6

Ingredients

    Ingredients:


    Chickpeas (garbanzo beans), 2 cup (remove)
    *Tahini, 3 oz (remove)
    Olive Oil, 1 tsp(remove)
    *Cumin seed, 1 tsp (remove)
    Garlic, 3 cloves (remove)
    Salt, .50 tsp (remove)
    Onions, raw, .25 cup, chopped (remove)
    Pepper, red or cayenne, .12 tsp (remove)


Directions

Put all ingredients in food processor and blend. If needed to blend use some of the juice from the cans of chickpeas or some water. Add a little at a time until it blends easily.

serve with veggies.

Number of Servings: 6

Recipe submitted by SparkPeople user GUTBOMB.






Great Stories from around the Web


Rate This Recipe