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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 99.7
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 205.3 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.3 g

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South Beach Friendly balsamic glazed mushrooms, red onions and jicama (All Phases)

Submitted by: GUTBOMB

Introduction

Another way to get you 4.5 cups of veggies a day Another way to get you 4.5 cups of veggies a day
Number of Servings: 3

Ingredients

    Ingredients:


    red Onions, raw, 1 medium (2-1/2" dia) (remove)
    Mushrooms, fresh, 1.5 cup, pieces or slices (remove)
    *Yambean (jicama), 1 cup slices (remove)
    Olive Oil, 1 tbsp (remove)
    balsamic vinegar, 4 tablespoon (remove)
    Garlic powder, 1 tbsp (remove)
    dried basil, 2 tbsp (remove)
    Salt, .25 tsp (remove)

Directions

slice onion, quarter mushrooms and julienne jicama

heat oil in pan.

put veggies, salt, garlic, basil and balsamic vinegar in pan

fry for about 10 minutes or until tender and brown

Number of Servings: 3

Recipe submitted by SparkPeople user GUTBOMB.





TAGS:  Fish |

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