Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 99.7
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 205.3 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 3.4 g
- Protein: 2.3 g
View full nutritional breakdown of South Beach Friendly balsamic glazed mushrooms, red onions and jicama (All Phases) calories by ingredient
South Beach Friendly balsamic glazed mushrooms, red onions and jicama (All Phases)
Submitted by: GUTBOMBIntroduction
Another way to get you 4.5 cups of veggies a day Another way to get you 4.5 cups of veggies a dayNumber of Servings: 3
Ingredients
-
Ingredients:
red Onions, raw, 1 medium (2-1/2" dia) (remove)
Mushrooms, fresh, 1.5 cup, pieces or slices (remove)
*Yambean (jicama), 1 cup slices (remove)
Olive Oil, 1 tbsp (remove)
balsamic vinegar, 4 tablespoon (remove)
Garlic powder, 1 tbsp (remove)
dried basil, 2 tbsp (remove)
Salt, .25 tsp (remove)
Directions
slice onion, quarter mushrooms and julienne jicama
heat oil in pan.
put veggies, salt, garlic, basil and balsamic vinegar in pan
fry for about 10 minutes or until tender and brown
Number of Servings: 3
Recipe submitted by SparkPeople user GUTBOMB.
heat oil in pan.
put veggies, salt, garlic, basil and balsamic vinegar in pan
fry for about 10 minutes or until tender and brown
Number of Servings: 3
Recipe submitted by SparkPeople user GUTBOMB.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
 Recipe by GUTBOMB via @SparkPeople){kind=link}