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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 41.8
  • Total Fat: 0.4 g
  • Cholesterol: 1.9 mg
  • Sodium: 261.9 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.8 g

View full nutritional breakdown of Easy Veggie Dip calories by ingredient
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Easy Veggie Dip

Submitted by: KLM1780

Introduction

No excuse not to eat vegetables! No excuse not to eat vegetables!
Number of Servings: 1

Ingredients

    Fat Free Mayonnaise, 1tbsp
    Fat Free Thousand Island Dressing, 1 tbsp
    Fat Free Plain Yogurt, 1 tbsp (optional - add it if you have it on hand)

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Directions

Mix ingredients and eat with any vegetables you have on hand.

Number of Servings: 1

Recipe submitted by SparkPeople user KLM1780.





TAGS:  Snacks |

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