3.8 of 5 (49)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 41.8
  • Total Fat: 0.4 g
  • Cholesterol: 1.9 mg
  • Sodium: 261.9 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.8 g

View full nutritional breakdown of Easy Veggie Dip calories by ingredient
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Easy Veggie Dip

Submitted by: KLM1780

Introduction

No excuse not to eat vegetables! No excuse not to eat vegetables!
Number of Servings: 1

Ingredients

    Fat Free Mayonnaise, 1tbsp
    Fat Free Thousand Island Dressing, 1 tbsp
    Fat Free Plain Yogurt, 1 tbsp (optional - add it if you have it on hand)

Directions

Mix ingredients and eat with any vegetables you have on hand.

Number of Servings: 1

Recipe submitted by SparkPeople user KLM1780.




TAGS:  Snacks |


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Member Ratings For This Recipe

  • QUEENFLUFFY

    Good
    7 of 7 people found this review helpful
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    Good, but it needs some fat so nutrients from veggies can be absorbed. Make one of the ingredients a low fat one. - 1/26/10

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  • AHHGEE

    Very Good
    5 of 5 people found this review helpful
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    I make this all the time, but add some Mrs. Dash to spice it up! My favorites are Extra Spicy and Garlic & Herb! I also use Canola Mayo for the healthy oils so my body can assimilate the nutrients from the veggies! - 1/26/10

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  • BIJOUX7

    Very Good
    4 of 4 people found this review helpful
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    I used ranch instead of thousand island and veganase - 1/26/10

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  • BLACK_VAN_DYKE

    Incredible!
    4 of 4 people found this review helpful
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    I love this - make it all the time. A dip of just mayo and yoghurt is good too - like the above poster, I don't like fat free mayo so I'd generally just use the full fat version but adjust my intake for the day accordingly. - 3/15/07

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  • GARIANNA1


    2 of 2 people found this review helpful
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    easy enough....
    Another is 1 tbsp.. fat free mayo
    1 tbsp. fat free s/cream
    lots of dill seasoning......
    Try it! - 10/7/11

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  • MYDONNA13


    2 of 2 people found this review helpful
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    The bad thing about all these fat free ingredients is that most manufacturers then add a lot of sugar to make them palatble, which means my diabetioc husband can't go near them so you have to check the ingredients listing very carefully. - 8/27/11

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  • DLEAWHITE

    Bad
    1 of 9 people found this review helpful
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    This just sounds gross! - 12/13/10

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  • MINIMOE1

    Very Good
    1 of 1 people found this review helpful
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    Very tasty & easy to make. - 4/25/08

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  • BRANDI1809

    Very Good
    1 of 1 people found this review helpful
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    I substituted low fat creme fraiche instead of yoghurt - 4/23/08

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  • GAHNZO

    Incredible!
    1 of 1 people found this review helpful
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    Very, very easy and extremely tasty! - 8/15/07

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  • CHSMITH79

    Very Good
    1 of 1 people found this review helpful
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    I hate the taste of fat free mayo so I would try reduced fat mayo instead- it will add a few grams of fat but otherwise sounds like a great tasting, inexpensive veggie dip! - 3/14/07

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  • BLUECAMEO

    Incredible!
    1 of 1 people found this review helpful
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    I make this at least 3 times a week - 3/14/07

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  • MMNICKS

    Good
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    Yummy, easy to make and great for a party!!! - 12/26/11

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  • JANNEBARN


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    It sounds good but I will make it with full fat ingredients for absorbing nutrients, and no canola oil - we all get too many Omega-6's as it is. Healthy fat is not the enemy! - 12/13/11

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  • ALETARENNEE


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    This sounds good I'm going to try it. - 12/13/11

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  • NEENSTER1


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    Sounds super easy... I like. I gotta try it - 12/13/11

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  • SOARINGPHOENIX

    Incredible!
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    I used the full fat thousand island dressing and low fat mayo and sour cream instead yummy - 10/7/11

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  • TECAVINESS


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    yummy. thanks for sharing - 10/7/11

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  • SUNSET09


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    Quick and easy! I like this and wil try it on our Daughters of the King Brunch next month, thanx! - 10/7/11

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  • TINAPIETERS

    Good
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    It is good but, I have put some sweet Chilli sauce in as well. - 10/7/11

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  • SONICPEARL

    Incredible!
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    I've tried every low and non-fat salad dressing I have with this and they're ALL good!! - 8/28/11

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  • NONNAOF2


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    I used low fat mayonnaise instead for a more rich taste. - 8/27/11

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  • NAN50CY


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    good n tasty!! make it often. - 1/29/11

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  • CRICKET2318


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    GREAT THANKS ALOT - 12/18/10

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  • LITTLEFAY


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    Sounds good. EZ - 12/14/10

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