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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 266.9
  • Total Fat: 13.1 g
  • Cholesterol: 230.0 mg
  • Sodium: 755.2 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 9.0 g
  • Protein: 26.2 g

View full nutritional breakdown of Fish and Chips calories by ingredient
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Fish and Chips

Submitted by: FRENCHMARKET

Introduction

Quick and easy to make, loaded with fiber and protein. Quick and easy to make, loaded with fiber and protein.
Number of Servings: 2

Ingredients

    2 Flat Out Wraps - Light Sundried Tomato
    2 boiled eggs
    3 ounces water packed tuna
    2 tablespoons light mayo
    Olive oil cooking spay
    Garlic powder
    Onion powder

Directions

Lightly spray both sides of Flat Out Wrap with olive oil cooking spray.
Season to taste with garlic and onion powder.
Bake at 375 degrees until brown at the edges and crispy.
Mix tuna, eggs, mayo and seasonings of your choice.
Break cooled wraps into chips to eat the tuna with. Enjoy!!!

Makes two servings.

Number of Servings: 2

Recipe submitted by SparkPeople user FRENCHMARKET.





TAGS:  Fish | Snack | Fish Snack |

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