SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.8
  • Total Fat: 3.9 g
  • Cholesterol: 7.2 mg
  • Sodium: 463.2 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 10.8 g

View full nutritional breakdown of Creamy Broccoli Soup calories by ingredient
Report Inappropriate Recipe

Creamy Broccoli Soup

Submitted by: JENM.NZ

Introduction

Delicious and easy soup Delicious and easy soup
Number of Servings: 4

Ingredients

    1 head fresh broccoli incl stem, separated and stem peeled and cut into thin sticks
    2 sticks celery incl leaves chopped finely
    3 spring onions, finely sliced or bunch of chives if not avail
    1 litre of fresh or frozen low fat.chicken stock
    1 teasp Thai Seasoning or Chilli sauce
    1 tin Lite Evapourated milk or 1 cup Rice Dream Soy Milk

Directions

Put broccoli, celery, spring onions, chicken stock and Thai seasoning into a pot and bring to boil. Turn down heat and simmer until vegetables are tender.
Cool until hand hot then either puree in liquidiser or mash.
Return to pot.
Add evapourated milk and gently heat but do not boil.
Serve with crusty roll

Number of Servings: 4

Recipe submitted by SparkPeople user JENM.NZ.






Great Stories from around the Web


Rate This Recipe