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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 146.7
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 246.0 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Hearty Vegan Muffins calories by ingredient
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Hearty Vegan Muffins

Submitted by: CHINESEVEG

Introduction

Hearty, vegan, adaptable recipe and a good way to get your wholegrains and veggies Hearty, vegan, adaptable recipe and a good way to get your wholegrains and veggies
Number of Servings: 12

Ingredients

    1 cup spelt flour
    1 cup barley flour (or you can use brown rice, or wholewheat, as you like)
    1 teaspoon cinnamon
    2 teaspoons baking powder
    1 cup mashed pumpkin (you can sub this for mashed banana, prunes, applesauce, as you like)
    3 tablespoons blackstrap molasses
    1/2 cup soymilk (again, feel free to substitute other dairy-sub options)
    2 teaspoons apple cider vinegar
    1 zucchini, grated finely
    1/2 cup almonds, chopped roughly (feel free to omit or switch for other nuts)

Directions

Preheat oven to 375F
Line 12 muffin cups
Combine the flours, cinnamon, baking powder and baking soda
In a blender, whiz the pumpkin, molasses, soymilk and vinegar until well mixed
Mix that into the dry ingredients until well combined
Add zucchini, almonds and raisins
Divide among muffin tins, bake for 20 minuts\
Enjoy!
Makes 12 muffins


Number of Servings: 12

Recipe submitted by SparkPeople user CHINESEVEG.






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