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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.8 g

View full nutritional breakdown of Cream of Whole Grain Cereal calories by ingredient
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Cream of Whole Grain Cereal

Submitted by: KING*GET*FIT

Introduction

I use a mix of 10 grains but couldn't find anything like that in the search I use a mix of 10 grains but couldn't find anything like that in the search
Number of Servings: 2

Ingredients

    1/4 c wheat
    1/4 c oats
    1/2 c water

Directions

Grind grains. In sauce pan add water to grains and bring to boil. Simmer and cook and stir continuously until desired thickness. Add desired sweetners to taste.


Sweetners may include: brown sugar, sugar, honey, fruits, stevia, maple syrup, etc.


Number of Servings: 2

Recipe submitted by SparkPeople user KINGLOOSER.






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