SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 279.9
  • Total Fat: 11.1 g
  • Cholesterol: 217.0 mg
  • Sodium: 662.2 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 10.6 g
  • Protein: 17.0 g

View full nutritional breakdown of Mexican breakfast wrap calories by ingredient
Report Inappropriate Recipe

Mexican breakfast wrap

Submitted by: VALENTINEWIFE


Number of Servings: 2

Ingredients

    South Beach Diet Multi-Grain Wraps, 1 serving (remove)
    Scrambled Egg, 1 large (remove)
    Cheddar or Colby Cheese, Low Fat, .1T(remove)
    Salsa, 1.5 tbsp (remove)
    Beans, black, .25 cup (remove)
    Yellow Sweet Corn, Canned, .25 cup (remove)
    Cilantro, raw, 1 tbsp (remove)
    Onions, raw, 1 tbsp chopped (remove)

Directions

Spread salsa on wrap. Top with cheese. In saute pan, cook beans and veggies - spread over cheese. Scramble 1 egg and put on top of veggies. Garnish with cilantro.

Number of Servings: 2

Recipe submitted by SparkPeople user VALENTINEWIFE.






Great Stories from around the Web


Rate This Recipe