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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 378.7
  • Total Fat: 12.2 g
  • Cholesterol: 80.0 mg
  • Sodium: 785.3 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 28.5 g

View full nutritional breakdown of Weight Watchers Barbecued Turkey Joes calories by ingredient
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Weight Watchers Barbecued Turkey Joes

Submitted by: BELLATROTTA

Introduction

6 Points. Use extra-lean ground turkey to help keep the fat down in this zesty, quick-cooking sandwich. Opt for a tangy barbecue sauce for extra flavor. 6 Points. Use extra-lean ground turkey to help keep the fat down in this zesty, quick-cooking sandwich. Opt for a tangy barbecue sauce for extra flavor.
Number of Servings: 4

Ingredients

    1 pound lean ground turkey
    1/2 medium bell pepper(s), chopped
    1/2 medium sweet red pepper(s), chopped
    1/2 medium onion(s), chopped
    1/8 tsp cayenne pepper
    1 cup barbecue sauce
    4 medium mixed-grain hamburger roll(s), sliced in half

Directions

Brown turkey in a nonstick skillet coated with cooking spray, about 8 to 10 minutes. Drain off liquid. Add peppers and onion and cook until tender, about 3 minutes.


Add barbecue sauce and cayenne pepper; heat thoroughly, stirring frequently, about 2 minutes.


Top bottom half of buns with turkey mixture; cover with top half of bun and serve.


Number of Servings: 4

Recipe submitted by SparkPeople user BELLATROTTA.






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