Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 378.7
- Total Fat: 12.2 g
- Cholesterol: 80.0 mg
- Sodium: 785.3 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 5.4 g
- Protein: 28.5 g
View full nutritional breakdown of Weight Watchers Barbecued Turkey Joes calories by ingredient
Weight Watchers Barbecued Turkey Joes
Submitted by: BELLATROTTAIntroduction
6 Points. Use extra-lean ground turkey to help keep the fat down in this zesty, quick-cooking sandwich. Opt for a tangy barbecue sauce for extra flavor. 6 Points. Use extra-lean ground turkey to help keep the fat down in this zesty, quick-cooking sandwich. Opt for a tangy barbecue sauce for extra flavor.Number of Servings: 4
Ingredients
-
1 pound lean ground turkey
1/2 medium bell pepper(s), chopped
1/2 medium sweet red pepper(s), chopped
1/2 medium onion(s), chopped
1/8 tsp cayenne pepper
1 cup barbecue sauce
4 medium mixed-grain hamburger roll(s), sliced in half
Directions
Brown turkey in a nonstick skillet coated with cooking spray, about 8 to 10 minutes. Drain off liquid. Add peppers and onion and cook until tender, about 3 minutes.
Add barbecue sauce and cayenne pepper; heat thoroughly, stirring frequently, about 2 minutes.
Top bottom half of buns with turkey mixture; cover with top half of bun and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user BELLATROTTA.
Add barbecue sauce and cayenne pepper; heat thoroughly, stirring frequently, about 2 minutes.
Top bottom half of buns with turkey mixture; cover with top half of bun and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user BELLATROTTA.
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