- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 286.1
- Total Fat: 3.1 g
- Cholesterol: 55.0 mg
- Sodium: 325.1 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 0.6 g
- Protein: 25.6 g
Weight Watchers General Tsao's ChickenSubmitted by: BELLATROTTA
Introduction6 Points. You can enjoy this Asian classic once again by sauteing it, instead of deep-frying it. Serve it over rice to sop up every drop of the sauce. 6 Points. You can enjoy this Asian classic once again by sauteing it, instead of deep-frying it. Serve it over rice to sop up every drop of the sauce.
3/4 cup canned chicken broth, reduced-sodium
1 1/2 Tbsp cornstarch
2 Tbsp sugar
2 Tbsp low-sodium soy sauce
1 Tbsp white wine vinegar
1/2 tsp ground ginger
2 tsp peanut oil
2 medium scallion(s), chopped
2 medium garlic clove(s), minced
1/2 tsp red pepper flakes, or 1 dried chili pepper, minced
1 pound uncooked boneless, skinless chicken breast, cut into 2-inch pieces
2 cup cooked white rice, kept hot
Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user BELLATROTTA.