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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.2
  • Total Fat: 13.3 g
  • Cholesterol: 3.6 mg
  • Sodium: 441.5 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.3 g

View full nutritional breakdown of Grilled Romaine Salad calories by ingredient
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Grilled Romaine Salad

Submitted by: GRETAMAEHART

Introduction

great grilled flavor makes this super simple salad extra special. great side dish anytime you fire up the grill. great grilled flavor makes this super simple salad extra special. great side dish anytime you fire up the grill.
Number of Servings: 2

Ingredients

    1 Head of Romaine Hearts
    1 Tbsp Olive Oil
    4 Tbsp Lite Caesar Dressing
    2 Tbsp Parmesan Cheese

Directions

If using a grill pan (typically designed for veggies) you can cut the romaine in half, lengthwise. Otherwise just leave whole. Rub the outer exposed leaves with olive oil to prevent scorching. Place on hot grill for about 3 minutes per side, until nice grill marks are achieved. Serve immediately, topped with dressing and cheese.
2 servings, about 1.5 cups each.

Number of Servings: 2

Recipe submitted by SparkPeople user GRETAMAEHART.






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Member Ratings For This Recipe

  • Great flavor, so easy to prepare! - 8/24/10

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  • I make this all the time indoors. Wash and chop romaine, seperating leaves. Cook on med hi heat until wilted with 2-tbsp olive oil, minced garlic to taste, drizzle with a bit of basalmic vinegar while cooking, plate and drizzle w/ italian dressing and shredded parmesan or romano cheese. - 5/7/08

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  • Very good! Family thought I was nuts until they tried it! - 4/27/08

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